Avoid Atrophy!Your next move starts here.
Find a Routine, follow the Moves, and keep track of what you do. From everyday movement and mobility to strength training, Avoid Atrophy! helps you put exercise ideas into practice.
Free for individuals today. Explore routines, get reminders, and track your activity.
No credit card required. What’s included
A routine that fits your time
Routines are built from short rounds. Do one round when you have ten minutes, more when you have longer.
A reminder so it happens
Choose the days and times. For desk days, get a nudge to stand up and move every hour.
A record of what you did
Check off each move, note the weight and how it felt, and see your history build up.
Practical questions
Do you need an account, an app download, or a credit card? Will there be paid options?
Read the answers