Avoid Atrophy!Free access
Avoid Atrophy! is free for individuals today. No credit card is required.
Without an account
- Browse the public routine library.
- Read each routine’s exercise instructions.
With a free account
- Follow a routine step by step with the guided workout.
- Save routines you like.
- Choose reminder days and times for a saved routine.
- Record what you did and look back at your history and progress.
- Make a private copy of a routine, or create your own, and edit it.
- Import a routine from ChatGPT or another tool using our exercise library, then review and edit it before saving.
Create an account or sign in with an email link. No password to remember.
Works in your browser; no download required.
Already have a program? Get the prompt and import instructions. Import requires a free account.
Common questions
What can I use for free?
Everything on this page. Anyone can browse the public routines and read the exercise instructions. With a free account you can follow guided workouts, save routines, set reminders, record your activity, see your history and progress, and create or copy private routines, including importing routines that use our exercise library.
Do I need a credit card?
No credit card is required for the current free individual offering.
Do I need an account or an app download?
Public routines can be read without signing in. Guided workouts, saving activity, and reminders require a free account. The site works in a browser, so there is nothing to download.
Will there be paid options?
We’re exploring paid tools for trainers. You can use the current individual features for free. Any future charges will be clearly explained before you choose to subscribe. Read about the trainer pilot.
Are trainer tools available now?
Not yet. Trainer tools are being explored and are not available. Joining the pilot list expresses interest; it does not start a subscription or guarantee access.