Avoid Atrophy!About Avoid Atrophy!
I built Avoid Atrophy! because I know how easy it is to spend a whole day working and forget to move.
Why I built it
In my early 20s, I was the CEO of a startup, working crazy hours. I needed a reminder to get up and move from time to time. Now, in my mid-50s, I'm still working crazy hours and still need that reminder to stay active.
I also wanted an easy way to fit short workouts into the week and keep track of them, so I finally built this web app. It brings movement reminders, short routines, and a record of completed activity together in one place.
I can even sync my completed workouts with Strava through the current pilot.
What it is
Avoid Atrophy! is a practical tool for making room for movement during a busy week. Its routines are general fitness information, not medical advice or a personalized clinical assessment. Choose activities that feel appropriate for you, and check with a qualified health professional if you have questions about exercising.
Contact
Avoid Atrophy! is owned by 1129 Walnut, LLC.
Questions: [email protected]