Avoid Atrophy!Movement breaks and stretching
Desk reset
Movement break · about 2 min
Four quick moves to undo the desk posture: neck, shoulders, a reach, and a short march. About two minutes.
Round 1: No equipment listed.
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Get reminders for this routineWhat to do
Desk reset
- Stand and reach3
No equipment listed.
How to do it
Stand up from your chair, reach both arms overhead, rise onto your toes if comfortable, and take two slow breaths.
Find a video - Chin tuck5
No equipment listed.
How to do it
Sit or stand tall. Draw your chin straight back, as if making a double chin, hold for a couple of seconds, and release.
Find a video - Shoulder rolls10
No equipment listed.
How to do it
Lift your shoulders toward your ears, roll them back and down in a slow circle. Reverse direction halfway through.
Find a video - March in place30 sec
No equipment listed.
How to do it
Stand tall and march on the spot, lifting your knees and swinging your arms. Hold a chair or counter if you want support.
Find a video
Stop if anything causes sharp pain, dizziness, or chest discomfort. If you have a health condition, an injury, or have not exercised in a long time, check with your doctor first.