Avoid Atrophy!Movement breaks and stretching
Hourly walk break
Movement break · about 2 min
A two-minute walk every hour during the day. The simplest way to break up long stretches of sitting.
Round 1: No equipment listed.
Sign in to get reminders for this routine and keep a record of what you do. It is free, and there is no password: we email you a link.
Get reminders for this routineWhat to do
Get up and walk
- Walk around2 min
Around the room, down the hall, or to refill your water.
No equipment listed.
How to do it
Get up and walk: around the room, down the hall, or to get a glass of water. Keep moving for the full time.
Find a video
Stop if anything causes sharp pain, dizziness, or chest discomfort. If you have a health condition, an injury, or have not exercised in a long time, check with your doctor first.